Personalized yoga classes for women
“Yoga is the journey of the self,
through the self,
to the self”
(The Bhagavad Gita)
Are you nurturing your wellbeing?
A consistent yoga practice is proven to have the following benefits:
· Improves posture and balance
· Increases flexibility and muscle strength
· Increases blood flow
· Reduces back pain and maintains a healthy spine
· Normalizes the body weight
· Relieves fluid retention
· Increases your energy
· Improves body awareness
· Improves breathing
· Releases tensions in your body
· Lowers stress
· Helps you to focus
· Promotes sleep quality